HAPPY HABITS, HAPPY VACATION, HAPPY LIFE
We empower our guests to feel and look at their best, by inspiring them to develop healthy habits that last.
We believe to live a balanced life is to live a happy life. It means investing in our spiritual, mental and physical well-being while also celebrating cheat days.
This way we can feel good about ourselves and our guilty pleasures.
Happy habits, happy vacation, happy life.
Art of health and pleasure
ACTIVITIES
Your favorite activities (pilates maschine class, yoga and hiking) and lots of relaxing time by the sea along with healthy food meals during the day and free chill out nights.
This is the formula for a happy and healthy vacation at our retreat.
The mixture of Pilates and Yoga will make sure that you feel (and look) at your best, free of guilt for endulgments that are waiting for you for the rest of your day and night.
PILATES STUDIO CLASS
Pure to Joseph Pilates original Reformer based Contrology Method but modernized with group practice and expanded state of the art equipment at our Pilates studio class you will get high quality, life changing training.
A consistent Pilates practice improves your posture, strengthens your core and corrects muscle imbalances, creating a strong foundation for movement.
We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life.
It will help you to:
- stand tall with confidence
- create space for mental clarity and focus
- shine with gratitude and empowerment
- bend without breaking
- grow through changes and adjust easily in whichever direction life goes
- get more out of your days and ultimately your life
Because a balanced, more fulfilling life is within reach.
YOGA
Give yourself the gift of a full yoga experience. The one-hour long dynamic and playful asana practices are designed to stabilize and strengthen while increasing mobility, flexibility, and balance.
We will move mindfully through well-rounded and dynamic Vinyasa practices. We link breath to movement while building strength,stability and flexibility in the body,mind and heart. You will feel a fresh sense of ease in the body and more presence in your day.
Balance out the Reformer strength workout and relaxation by the sea with yoga classes during your stay. The yoga sessions cater to all levels and will challenge you while also offering a deep rejuvenation and delightful to unwind and relax.
PLAN OF THE WEEK/CLASSES SCHEDULE
MONDAY -THURSDAY : PILATES STUDIO REFORMER CLASS
TUESDAY & THURSDAY : SUNSET YOGA STUDIO CLASS
FRIDAY : MORNING SEASIDE YOGA ISLAND BEACH CLASS
SUNDAY
Arrival day.
You can arrive any time after 2 pm and do self-check-in, according to instructions that you will get before your arrival.
Welcome dinner will be in a nearby local vegetarian restaurant where we will meet and get to know each other as well as confirm the plan and schedule for next week. At the same place you will have your breakfast and lunch pack during the week (Monday to Thursday. Friday is the sailing day, you will have at the island seafood restaurant lunch).
During the welcome dinner, we will inform you about the area and answer any questions that you may have at that moment.
MONDAY-THURSDAY
Bright and not that early 😊, (at 9.15 am), we will have our Pilates studio class (Reformer, Cadilac, Trapezes).
Before class, you can have your detox cold pressed juice (set for you in the fridge, for your disposal every morning). Breakfast is also possible before or after class.Recommendation: after class!
After Pilates Studio class and breakfast, you will have free time to explore Dubrovnik, enjoy the beaches of the town, sea and sun, or do whatever you feel like.
On Tuesday and Thursday you will have your Yoga class at the studio.
FRIDAY – FUN DAY !!
On Friday morning, we will set sail with our boat to explore the nearby islands. Have a fun time at sea before we arrive at one of the hidden germs of Elaphiti islands, where we will have a seaside Yoga class. After class, we will continue our sail to a local island seafood restaurant, where we will have lunch right on the bay. There you can have a fun time at the beach for snorkeling, swimming, sunbathing before or after lunch. After, we will head to another hidden gem of Dubrovnik Elaphite Island, the Island of Sipan. You will have some free time in the afternoon to explore the island. To bike around it, or just head to the beach bar for a cocktail of the day or iced coffee. Late in the afternoon, we will return back to Dubrovnik.
You will still have time, hopefully, and the energy to shower salt off, put on your party suit and head to town or the nearby rooftop “Love Bar” and listen to live music or just straight from the boat in your beach flip flops get to nearby local brewery, DBC. (this is usually our choice 😊)
SATURDAY – FREE DAY
You can sleep in. You can get up fresh and do your own Pilates or Yoga workout or have a coffee on the balcony or just get downtown for fresh pastry…. The choices are yours.
The rest of the day is also your. Time to savor and save all you have experienced or repeat your favorite moments, places, tastes or drink or capture some sights…..
SUNDAY , at any time before 11 am is self-check-out.
ACCOMODATION
STUDIO APARTMENT
Ideal for a couple or group of 3 friends or family members.Luxurious room equipped with kitchen, refrigerator, microwave, small stove, and flat TV screen. Private bathroom with walk-in shower. Washing machine. Shared balcony with garden view.
BEDROOM SUITE
Ideal for 2 couples or up to 4 friends or family members.Bedroom with king bed and living room with wall build in bed. Each room has a flat TV screen. Fully equipped kitchen. Private bathroom with walk-in shower. Shared balcony with garden view.
BOAT
The Quicksilver 755 SD open boat is a truly remarkable watercraft, combining sleek design and powerful performance with intelligent features both inside and out. With its impressive hull design and up to 250 horsepower engine, this boat is perfect for water sports and fast cruising for up to eight people.
The cockpit seating area is spacious and offers two configurations: a versatile bench seat that can be partially removed for better transom access or fishing, and an optional U-lounge configuration with handy flip-up seats for additional seating capacity. Whether you’re looking to relax and soak up the sun or get your adrenaline pumping with water sports, the Quicksilver 755 boat is the perfect choice for your next adventure on the water.
RATES FOR SUMMER PILATES & YOGA RETREAT WITH SAILING DAY
STUDIO APARTMENT
(1 double bed +1 single bed), up to 3 persons
€1499
per week per person
- 7 days/nights accommodation with private bathroom
- 4x Reformer studio Pilates classes (reformers, trapezes, cadilac, lather barrel )
- 3x Yoga classes ( studio and outdoor sunset bay classes)
- 1x boat sailing day to Elaphiti Islands
- 7 daily detox cold pressed juice
- 7 daily organic vegetarian breakfast
- 4 daily organic vegetarian lunch +(1) island seafood lunch
- 1 welcome dinner
BEDROOM SUITE
(2 double beds), up to 4 persons
€1599
per week per person
- 7 days/nights accommodation with private bathroom
- 4x Reformer studio Pilates classes (reformers, trapezes, cadilac, lather barrel )
- 3x Yoga classes ( studio and outdoor sunset bay classes)
- 1x boat sailing day to Elaphiti Islands
- 7 daily detox cold pressed juice
- 7 daily organic vegetarian breakfast
- 4 daily organic vegetarian lunch +(1) island seafood lunch
- 1 welcome dinner
LOCATION
Pilates studio and apartments are in the same building, located in the center of down town. Just a minut walk to grocery shops, small shopping mall, bakery, coffee shops, restaurants, a pharmacy, bus and taxi stops as well as port. Old town is 20-30 min walk or 7 min bus ride. Comfortable walk to Lapad Bay along seaside will take you 20 -30 min with many nice sites and places to seat and enjoy the view.